18actions
1. Create stop smoking plan
2. Promise yourself to stop smoking
3. Promise your family to stop smoking
4. Write down on a piece of paper “I will quit smoking on <Quit Date>”
5. Tell everyone about your quit date
6. Write down all your obstacles
7. Define the reason of quitting
8. Define the reason of smoking
9. Define the harmful side of smoking
10. Identify smoking triggers
11. Identify smoking triggers substitutions
12. Create a plan of rewards
13. Plan a support system
Once again answer the following questions:
14. Why do you want to quit?
15. When you tried to quit in the past, what helped and what didn’t?
16. What will be the most difficult situations for you after you quit? How will you plan to handle them?
17. Who can help you through the tough times? Your family? Friends?
18. What pleasures do you get from smoking? In what ways can you still get pleasure if you quit?
